Are you ready to heal yourself naturally?

Do you want more energy and vitality?

Do you want to improve your overall health and appearance?

Does your body need a detox?

Do you want to shift into a more conscious way of living?

Transitioning into a raw, vegan lifestyle while incorporating mindful eating practices will completely transform your life, just as it did mine. In this 3 day challenge, I will show you how easy it is to change your eating habits, resulting in a happier, healthier, more radiant you!

During the free three-day challenge I will offer you my love, support and wisdom as a certified holistic wellbeing practitioner. As we move through this three day journey together, you will learn:

• Exactly what a raw diet does and doesn’t include
• Delicious raw recipes for every meal of the day (and, no, it’s not all salads!)
• How much raw food you should be eating
• Mindful eating practices you can use for the rest of your life

You’ll also get:

• A full shopping list with all the ingredients and tools you’ll need
• A support network in my private Facebook group as you embark on your journey to raw
• The opportunity to fully detox and jumpstart your journey to a healthier, happier you

Why go raw?

The benefits of adopting a  raw, vegan lifestyle are countless, and yet many people find the idea intimidating or impractical. This is not the case at all, as you will learn during this challenge!
A raw, plant-based lifestyle is a wonderful and easy way to improve your health, appearance and overall well being.

Cooking food at temperatures above 48 degrees Celcius destroys vital enzymes our body needs to thrive, as well as changes our food on a molecular level, removing beneficial nutrients and vitamins. A raw, vegan diet ensures that all of these incredibly beneficial nutrients remain locked in the food you eat, resulting in more energy, glowing skin, healthy weight maintenance and more. 

What is mindful eating and why is it important?

Going raw isn’t about following a strict diet, it’s about tapping into your body’s wisdom and shifting into a mindful, intuitive approach to eating.

It means embracing your inner healer and treating your food not only as a source of nourishment but as a means to heal yourself as well. By incorporating mindful eating techniques such as practising gratitude and incorporating all 5 senses into your meals, you will begin to tap into your own innate healing powers, listening to your body and providing her with the love she truly needs at any given moment.